Book an Appointment
YOGA
MONTHLY Restorative Soundbath & Mini-Massage! Next one: Nov 8th!
RATES: (not including tax)
Your FIRST (regular) class is FREE to try! Visitors drop-in rate: $20. Friends & family drop-in special 50% OFF!
Class cancelled Tues Oct 20 @ 5:30PM d/t 3-person class min not met. Classes being covered: Alana for Julie Fri Oct 23 & 30; Mon Oct 26 & Nov 2nd. Ashley for Jacob Nov 1. Geris’ first class Wed Oct 21 @ 5:30PM!
Drop-in $20 5-Class Pack $90 (valid 10 weeks) 10-Class Pack $150 (valid 3 months) Intro Month Pass (Unlimited) ONLY $30!MEMBERSHIP:
Annual (Unlimited Monthly Auto-Renew) $120/Month Practice more!
We provide everything you will need! Premium Manduka mats, bolsters & blocks are provided!
Mindfulness for Stress Reduction (MBSR-Informed)
Provided by Alana Hamelin, RMT, RYT
Mindfulness-based stress reduction can help ease stress, improve focus, and support your nervous system through simple, evidence-based practices like mindfulness (awareness), breath work, and body-based techniques.
All billable under Massage Therapy (within scope of practice) and may be eligible for insurance reimbursement.
✨ To explore how this can support you - book a FREE 15-min consult under O-MT/MBSR15 OR Book a 30-min Initial Session to get started right away - under O-MT/MBSR30.
MASSAGE THERAPY
RATES: (includes tax)
Follow-up: 60 min: $115 / 90 min: $150 / 75 min: $130 / 45 min: $100 / 30 min: $85
Initial or New Assessment/Treatment: Add $10
CONTACT:
Alana Hamelin RMT, RYT
T: 613-483-9634
E: alanahamelin@gmail.com
Tanja Olmstead RMT, MLD, CDT
T: 613-929-9722
E: tanja.olmstead@gmail.com
Simon Buchan
T: 613-879-4965
E: buchan.simon@gmail.com
General inquiries: ⬇️
Select a service
from the list on the left
to view available appointment times
