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YOGA

WELCOME!

May is Mental Health Awareness Month! Special Yoga Challenge! 1st, 2nd & 3rd Prizes!! Inquire in studio or online.

MONTHLY Restorative Soundbath & Mini-Massage! Sunday 4-5:30PM: May 31st

RATES: (not including tax)

Your FIRST class is FREE to try! Limited time offer.

Drop-in $20 5-Class Pack $90 (valid 10 weeks) 10-Class Pack $150 (valid 3 months) Intro Month Pass (Unlimited) ONLY $30!

MEMBERSHIP:

Annual (Unlimited Monthly Auto-Renew) $120/Month Practice more!

We provide everything you will need! Premium Manduka mats, bolsters & blocks are provided!

Mindfulness for Stress Reduction (MBSR-Informed)

Provided by Alana Hamelin, RMT, RYT

Mindfulness-based stress reduction can help ease stress, improve focus, and support your nervous system through simple, evidence-based practices like mindfulness (awareness), breath work, and body-based techniques.

All billable under Massage Therapy (within scope of practice) and may be eligible for insurance reimbursement.

✨ To explore how this can support you - book a FREE 15-min consult under O-MT/MBSR15 OR Book a 30-min Initial Session to get started right away - under O-MT/MBSR30.

MASSAGE THERAPY

RATES: (includes tax)

Follow-up: 60 min: $115 / 90 min: $150 / 75 min: $130 / 45 min: $100 / 30 min: $85

Initial or New Assessment/Treatment: Add $10

CONTACT:

Alana Hamelin RMT, RYT

T: 613-483-9634

E: alanahamelin@gmail.com

Tanja Olmstead RMT, MLD, CDT

T: 613-929-9722

E: tanja.olmstead@gmail.com

Simon Buchan

T: 613-879-4965

E: buchan.simon@gmail.com

Simon’s booking link:

General inquiries: ⬇️

Alana Hamelin

Tanja Olmstead
(She/Her/Hers) Registered Massage Therapist, Manual Lymphatic Drainage & Combined Decongestive Therapist

Tanja Olmstead, RMT, MLD, CDT

Tanja graduated, with honours, from Trillium College Kingston, in July 2016.

Trained in conducting assessments and orthopaedic testing Tanja seeks to determine the root cause of issues to provide effective treatment in a welcoming, professional and safe environment. She believes self care is an integral part of healing and well being and provides appropriate home care plans to ensure that you continue to find relief at home as well as in the clinic enabling you meet your health care goals.

Tanja is Doctor Vodder School Certified in Manual Lymphatic Drainage and Combined Decongestive Therapy (Bandaging).

In addition, she is certified in Indie Head Massage, Swedish massage, cupping, and hot stone massage

Tanja truly understands the importance of relaxation to reduce stress and prevent illness. As a former long distance runner and current cyclist she also understands the importance of massage for injury prevention and pain management. She looks forward to providing you with the most effective treatment.

Tanja is an active member of the RMTAO and a member in good standing with the College of Massage Therapists of Ontario.

Tanja Olmstead, RMT, MLD, CDT Tanja graduated, with honours, from Trillium College Kingston, in ... Read More

Better Balance Yoga

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Located at: 293 Division Street, Kingston
Directions & Map |

Need Help? General/Alana: 6134839634 Tanja: 613-929-9722 Simon: 613-879-4965 info@betterbalancewellness.ca