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YOGA

Closed Labour Day - MON Sept 1st.

Sat 10AM class starts THIS Aug 30th!

NEW classes & teachers start Sept 2nd!! 🥳

  • MON Vinyasa @ 5:30PM /w Ashley

  • WED “Rest & Restore” @ 12PM /w Alana & Karryann (apprentice) & Restorative/Yin @ 7PM /w Harsha

  • SUN Vinyasa @ 10AM /w Jacob

  • Friday 5:30PM Restorative/Yin class will resume on Sept 5th (Alana & Harsha alt.)

MONTHLY Restorative Soundbath & Mini-Massage (Sundays 4-5:30PM) will resume on: Sept 7th, Oct 5th, Nov 2nd. Dec TBC.

NEW Satsang will be offered the 3rd Sun of every month 4-5PM: Sept 21st, Oct 19th, Nov 16th. Dec TBC.

Classes will be covered on: Sept 6th by Julie Bach & 20th by Alana.

Mindfulness-Based Stress Reduction (MBSR)

Provided by Alana Hamelin, RMT, RYT

Mindfulness-Based Stress Reduction can help reduce stress and improve focus through mindfulness (awareness) and breath-work. All evidence-based sessions are billed under Massage Therapy (within our scope of practice) & may be reimbursable by your insurance provider.

✨ To explore how this can support you, book a FREE 30-min intro call under IMT30 — and add a note that it’s for MBSR.

MASSAGE THERAPY

RATES: (includes tax)

Follow-up: 60 min: $115 / 90 min: $150 / 75 min: $130 / 45 min: $100 / 30 min: $85

Initial or New Assessment/Treatment: 60 min: $125 / 90 min: $160 / 75 min: $140 / 45 min: $110

CONTACT:

Alana Hamelin RMT, RYT

T: 613-483-9634

E: alanahamelin@gmail.com

Tanja Olmstead RMT, MLD, CDT

T: 613-929-9722

E: tanja.olmstead@gmail.com

Simon Buchan

T: 613-879-4965

E: buchan.simon@gmail.com

Simon’s booking link:

General inquiries: ⬇️

Welcome to our online booking site

Services
Service

Massage Therapy

Yoga

Please select 'Yoga' in order to best view class availability, details & book online.

Alana Hamelin

Tanja Olmstead
(She/Her/Hers) RMT, MLD, CDT

Tanja Olmstead, RMT, MLD, CDT

Tanja graduated, with honours, from Trillium College Kingston, in July 2016.

Trained in conducting assessments and orthopaedic testing Tanja seeks to determine the root cause of issues to provide effective treatment in a welcoming, professional and safe environment. She believes self care is an integral part of healing and well being and provides appropriate home care plans to ensure that you continue to find relief at home as well as in the clinic enabling you meet your health care goals.

Tanja is Doctor Vodder School Certified in Manual Lymphatic Drainage and Combined Decongestive Therapy (Bandaging).

In addition, she is certified in Indie Head Massage, Swedish massage, cupping, and hot stone massage

Tanja truly understands the importance of relaxation to reduce stress and prevent illness. As a former long distance runner and current cyclist she also understands the importance of massage for injury prevention and pain management. She looks forward to providing you with the most effective treatment.

Tanja is an active member of the RMTAO and a member in good standing with the College of Massage Therapists of Ontario.

Tanja Olmstead, RMT, MLD, CDT Tanja graduated, with honours, from Trillium College Kingston, in ... Read More

Better Balance Yoga

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Located at: 293 Division Street, Kingston
Directions & Map |

Need Help? General/Alana: 6134839634 Tanja: 613-929-9722 Simon: 613-879-4965 info@betterbalancewellness.ca