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YOGA

Don’t miss trying one of our MONTHLY Restorative Soundbath & Mini-Massage! (Sundays 4-5:30PM) Dec 7th, Jan 4th, Feb 1st…

*Holiday schedule: Yoga studio closed Dec 24-26th. Class subs covering Alana’s classes Dec 22 & 23rd (TBC).

*Jacob’s classes will be covered for all of Dec.

RATES: (not including tax)

Your FIRST class is FREE! Bring a friend!

Drop-in: $18 / 5-Class Pack: $70 / 10-Class Pack: $120

INTRO MONTH Pass (Unlimited) - ONLY $30!

MEMBERSHIPS:

Annual (Monthly Auto-Renew / Unlimited) $50/Month (Save $120/year!)

Monthly (Auto-Renew or month-to-month / Unlimited) $60/Month (Cancel or pause anytime.)

Mindfulness-Based Stress Reduction (MBSR)

Provided by Alana Hamelin, RMT, RYT

Mindfulness-Based Stress Reduction can help reduce stress and improve focus through mindfulness (awareness) and breath-work. All evidence-based sessions are billed under Massage Therapy (within our scope of practice) & may be reimbursable by your insurance provider.

✨ To explore how this can support you, book a FREE 30-min intro call under IMT30 — and add a note that it’s for MBSR.

MASSAGE THERAPY

RATES: (includes tax)

Follow-up: 60 min: $115 / 90 min: $150 / 75 min: $130 / 45 min: $100 / 30 min: $85

Initial or New Assessment/Treatment: 60 min: $125 / 90 min: $160 / 75 min: $140 / 45 min: $110

CONTACT:

Alana Hamelin RMT, RYT

T: 613-483-9634

E: alanahamelin@gmail.com

Tanja Olmstead RMT, MLD, CDT

T: 613-929-9722

E: tanja.olmstead@gmail.com

Simon Buchan

T: 613-879-4965

E: buchan.simon@gmail.com

Simon’s booking link:

General inquiries: ⬇️

Welcome to our online booking site

Services
Service

Massage Therapy

Yoga

Please select 'Yoga' in order to best view class availability, details & book online.

Alana Hamelin

Tanja Olmstead
(She/Her/Hers) RMT, MLD, CDT

Tanja Olmstead, RMT, MLD, CDT

Tanja graduated, with honours, from Trillium College Kingston, in July 2016.

Trained in conducting assessments and orthopaedic testing Tanja seeks to determine the root cause of issues to provide effective treatment in a welcoming, professional and safe environment. She believes self care is an integral part of healing and well being and provides appropriate home care plans to ensure that you continue to find relief at home as well as in the clinic enabling you meet your health care goals.

Tanja is Doctor Vodder School Certified in Manual Lymphatic Drainage and Combined Decongestive Therapy (Bandaging).

In addition, she is certified in Indie Head Massage, Swedish massage, cupping, and hot stone massage

Tanja truly understands the importance of relaxation to reduce stress and prevent illness. As a former long distance runner and current cyclist she also understands the importance of massage for injury prevention and pain management. She looks forward to providing you with the most effective treatment.

Tanja is an active member of the RMTAO and a member in good standing with the College of Massage Therapists of Ontario.

Tanja Olmstead, RMT, MLD, CDT Tanja graduated, with honours, from Trillium College Kingston, in ... Read More

Better Balance Yoga

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Located at: 293 Division Street, Kingston
Directions & Map |

Need Help? General/Alana: 6134839634 Tanja: 613-929-9722 Simon: 613-879-4965 info@betterbalancewellness.ca