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YOGA

WELCOME!

Class cancelled for Tues, March 17 d/t only 2 students pre-booked 2 hours prior to class starting. Sorry and thank you for understanding!

MONTHLY Restorative Soundbath & Mini-Massage! Sundays 4-5:30PM: March 29, May 3… An investment of $30 (+tax)

Classes being covered: Jacob - March 29 (Janet)

RATES: (not including tax)

Your FIRST class is FREE to try!

Drop-in: $20 / 5-Class Pack: $90 / 10-Class Pack: $150

INTRO MONTH Pass (Unlimited) - ONLY $30!

MEMBERSHIP:

Annual (Unlimited Monthly Auto-Renew) $120/Month Practice more!

We provide everything you will need! Premium Manduka mats, bolsters & blocks are provided!

Mindfulness-Based Stress Reduction (MBSR-Informed)

Provided by Alana Hamelin, RMT, RYT

Mindfulness-Based Stress Reduction can help reduce stress and improve focus through mindfulness (awareness) and breath-work. All evidence-based sessions are billed under Massage Therapy (within our scope of practice) & may be reimbursable by your insurance provider.

✨ To explore how this can support you, book a FREE 30-min intro call under IMT30 — and add a note that it’s for MBSR-Informed work.

MASSAGE THERAPY

RATES: (includes tax)

Follow-up: 60 min: $115 / 90 min: $150 / 75 min: $130 / 45 min: $100 / 30 min: $85

Initial or New Assessment/Treatment: Add $10

CONTACT:

Alana Hamelin RMT, RYT

T: 613-483-9634

E: alanahamelin@gmail.com

Tanja Olmstead RMT, MLD, CDT

T: 613-929-9722

E: tanja.olmstead@gmail.com

Simon Buchan

T: 613-879-4965

E: buchan.simon@gmail.com

Simon’s booking link:

General inquiries: ⬇️

Welcome to our online booking site

Services
Service

Massage Therapy

Yoga

Please select 'Yoga' in order to best view class availability, details & book online.

Alana Hamelin

Tanja Olmstead
(She/Her/Hers) Registered Massage Therapist, Manual Lymphatic Drainage & Combined Decongestive Therapist

Tanja Olmstead, RMT, MLD, CDT

Tanja graduated, with honours, from Trillium College Kingston, in July 2016.

Trained in conducting assessments and orthopaedic testing Tanja seeks to determine the root cause of issues to provide effective treatment in a welcoming, professional and safe environment. She believes self care is an integral part of healing and well being and provides appropriate home care plans to ensure that you continue to find relief at home as well as in the clinic enabling you meet your health care goals.

Tanja is Doctor Vodder School Certified in Manual Lymphatic Drainage and Combined Decongestive Therapy (Bandaging).

In addition, she is certified in Indie Head Massage, Swedish massage, cupping, and hot stone massage

Tanja truly understands the importance of relaxation to reduce stress and prevent illness. As a former long distance runner and current cyclist she also understands the importance of massage for injury prevention and pain management. She looks forward to providing you with the most effective treatment.

Tanja is an active member of the RMTAO and a member in good standing with the College of Massage Therapists of Ontario.

Tanja Olmstead, RMT, MLD, CDT Tanja graduated, with honours, from Trillium College Kingston, in ... Read More

Better Balance Yoga

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to view available appointment times

Pick a treatment to book

Located at: 293 Division Street, Kingston
Directions & Map |

Need Help? General/Alana: 6134839634 Tanja: 613-929-9722 Simon: 613-879-4965 info@betterbalancewellness.ca